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Meet Tay Jia Wei
- Based in Singapore
- 10 Years Boxing Experience
- National Council on Strength & Fitness (NCSF) Certified Personal Trainer
- Diploma in Nutrition Health and Wellness
- Basic Exercise Certificate
- Certified Sports Massage
- National Boxer (2013-2019)
Tay Jia Wei is a seasoned boxing coach and fitness trainer with ten years of competitive experience and over 50 fights in the boxing ring.
With an extensive knowledge surrounding human physiology and sports nutrition, he puts the same passion into coaching as he puts into the ring, and his number one goal is to share his knowledge of fitness and nutrition with his clients, in order to help them achieve their personal wellness goals through Boxing/Strength & Conditioning/Nutrition.
Having represented Singapore in various national and regional tournaments as a member of the National Boxing Team, Jia Wei has gained a deep understanding of how sports psychology and training periodisation can be utitilised strategically to optimise training results.
Jia Wei's personal philosophy is that effective physical training should take a holistic approach, one that encompasses aspects of mental, emotional and physical health. With that in mind, he designs programs that are interactive and enjoyable, catering to the varying needs and lifestyles of his clients.
2011 December Singapore Invitational Boxing championship Gold (Novice)
2012 April Singapore Invitational Boxing Championship Gold (Novice)
2012 July Singapore National Boxing Championship Gold (Novice)
2012 August Muay thai invitational championships Gold (Novice)
2012 December Singapore Invitational championship Gold (Open)
2013 Participant of HSBS Asian Youth Confederation Boxing Championship in Philippines.
2013 Singapore National Boxing Championship 2nd Runner-up (Open)
2013 Singapore Invitational Boxing Championship Gold (Open)
2014 Singapore Invitational Boxing Championship Gold (Open)
2014 Singapore National Boxing championship Gold (Open)
2014 Sri Lanka Lion’s cup Quarterfinalist
2014 Singapore Invitational Boxing Championship Gold (Open)
2014 Tri-nation boxing competition (Singapore, Sri Lanka, Seychelles) Gold Medalist
2014 Singapore vs Sri Lanka Duel meet boxing tournament Gold Medalist
2014 Legends Road to Glory 69kg Gold Medalist
2015 Sijori Invitational Boxing tournament (Singapore, Malaysia, Indonesia) Gold Medalist
2015 28th Sea Games Boxing Silver Medalist
2016 Singapore Fighting Championship (Singapore v johor) 69kg Gold Medalist
2017 Champs Boxing Series (CBS1) 69kg Gold Medalist
2017 Champs Boxing Series (CBS2) 69kg Gold Medalist
2017 Singapore Fighting Championship 69kg Gold Medalist
2017 Pesta Pulau Penang Tournament Gold Medalist
2018 4th Hong Kong City Cup Gold Medalist
2018 Singapore National Boxing Championship Gold Medalist
2018 1st Thailand Open Invitational boxing Championships Quarterfinalist
2018 Singapore Fighting Championship Light Welterweight Gold Medalist
2019 Hong Kong City Cup Bronze Medalist
2019 Singapore National Championships 64kg Gold Medalist
2019 30th Sea Games Quarterfinalist
2023 SEAFC Amateur MMA (Winner)
My Services
~All it takes is the first step~
Boxing Personal Training
Jia Wei's Boxing Training is one of the most efficient methods to develop overall fitness for all ages. Whether you/re picking it up for the first time or looking to sharpen your existing boxing skills, this training will help you see results in a short period of time. If you want to see substantial physical and/or technical growth, Boxing PT is the option for you.
Fitness Personal Training
Suitable for all ages and experience levels, Jia Wei's Fitness Personal Training is a multi-dimensional program with a number of fitness components, including Aerobic, Strength, Agility and so on. Jia Wei can help you understand the ins and outs of physical training, and you will see measurable progress after each training session.
Online Coaching & Programming
For clients who have an adequate amount of experience in physical training, Online Coaching & Programming is a viable option to further enhance your training routine or nutrition. Having a program planned out and accompanied with nutritional advising will make it easier for you to stick to your long term goals!
Client Testimonials
"Jiawei has been instrumental in advancing my boxing skills and technique. Within the space of a couple of months, he has helped me to progress from a HIIT boxer, into an entry-level sparrer.
Consistency has been an important part of my journey, and I have come away from every session having learned an applicable technique. He is committed and hardworking to scheduling our personal training sessions to best meet my timings, and is always early to arrive.
More importantly, Jiawei's international experience has been key to understanding the mentality and thought-processes required for high-level boxing. He has taught me that it is so much more than just punching and dodging, which he has been able to describe in a digestible and succinct manner - a skill which few personal trainers have; let alone for boxing."
- Marc T
"I got to know Jiawei through a friend of mine, who is training with him. I saw her training video clip on IG and was impressed by how well-versed she is, in boxing.
I trained in classes before but really wanted a coach to do that one-on-one trainings with so I can also spar with a person rather than a bag :D and to get my techniques right. Jiawei makes the sessions enjoyable, and he is friendly and humble even though he is an accomplished and competitive boxer.
I have to say, I really enjoyed my lessons, most importantly my form has also improved. I would not hesitate to recommend Jiawei to my friend if they are looking to take up boxing."
- Glenda
"Learning to box with Jia Wei has been a very fun journey! I am a total newbie but he has managed to help me improve common mistakes while being patient, observant, and fun!
He comes in each session with specific skills and goals for me to learn, but also flexible to modify the training if necessary. His instructions are always clear, and easily understood when giving feedback.
He’s young but quite knowledgeable and experienced for his sport. I always appreciate when he sends me tips and videos to reinforce my learning. His passion for boxing makes him a great coach as well."
- Patty
"There are a lot of studies to showcase the need to have regular exercise for both mental and physical health.
I wanted to be pushed a little harder than I was pushing myself so I signed up with Jiawei. His Boxing training is an excellent form of exercise.
The cardio work is obvious but there are other benefits. Due to the coordination work, one has to focus and develop a rhythm and flow which is good for one's mental health and the training has helped me drastically with that. The physical strength training in the sessions has also been able to strengthen my core muscle and correct my posture."
- Michelle
"I wanted to pick up boxing to simultaneously learn something new, improve fitness, but also help with stress relief.
Jia Wei was referred by another friend. I've found him to be knowledgeable in this boxing (representing Singapore in boxing is a big credibility booster), but he is also able to create sessions that are fun and engaging. He also listens to what the client wants and adjusts the sessions accordingly.
Besides better overall fitness, I'm also better able to be mentally present and focused."
- JJ
"I’ve been going to boxing fitness classes on and off for the past 3 years and really enjoyed it to let out unwanted energy but also stay fit. I started to feel that I was stagnating in terms of my progress and wanted to keep learning and improve my technique which is hard to do in boxing fitness classes where the emphasis is on fitness as opposed to boxing.
Jia Wei was the instructor in one of the first boxing fitness classes I went to when I moved to Singapore. I’ve had various instructors before but found his classes most engaging and he always took the time to correct my technique, offer advice or answer any questions. On top of this, the fact that he was a previous national boxer gave me a lot of confidence that I could learn a lot. From our personal training sessions, I’ve found him to be a patient teacher, able to have a laugh but most importantly challenged me to learn new things and push my limits.
I previously struggled to stay mentally relaxed when boxing which makes me physically tense, and I often forget to breathe. I also wanted to work on correcting my posture and improve my core strength. Jia Wei recognized this early on in our sessions and each week has worked with me to try different exercises to improve these. I’ve actively been doing the exercises/activities outside of my sessions with him as well. I’ve noticed a significant improvement and overall feeling good mentally and physically."
- Anna L
I had been doing STILL Boxing on & off for a year and one day Jia Wei decided to bring out his pads. To my surprise, I couldn’t hit them 😂 I felt like such an idiot and got challenged to learn.
The plan was just 10 sessions to get a bit better and bring the learning back to STILL for a better workout. I realized it wasn’t enough and said okay, just 1 more set. And then 1 more. And then 100 sessions more and probably more to come. Learning can be very addicting especially when you see & feel yourself improve; and sessions with Jia Wei certainly does that.
Although I have way further to go to even attempt a hard spar, I have seen a lot of improvements in the way my body moves & reacts. JiaWei’s program has also helped in forming good muscle memory along side with working on removing the bad habits.
I’m a slow learner but always happy to put the work in. JiaWei is a patient instructor and always happy to put the work in with me. Makes for a good combination… I think. 😆
I’m also grateful to have gained a friend in the process.
- Kathy Nubla
“Jiawei is extremely passionate about his craft and whether you are looking to pick up or improve your boxing technique or just to build on your general fitness, he can tailor a workout to suit your needs. With the right balance of boxing technique and strength and conditioning work, it makes for a fun yet challenging workout every time! Definitely enjoy my sessions every week!”
- Celine Khoo
Rates
No marketing tatics, keeping it transparent.
Boxing Personal Training
1 pax (60mins) :
Single Session- $140
5 Sessions Pack- $650
10 Sessions Pack- $1200
2 pax (80mins) :
Single Session- $220
5 Session Pack- $1000
10 Session Pack- $1800
Group Session (60mins) (4-8 Pax):
$300
Fitness Personal Training
Single Session- $130
5 Sessions Package- $600
10 Sessions Package- $1100
Online Coaching
Virtual Coaching- $80/session (1 hour Online zoom session with written Program)
Remote Coaching- $300/month (Includes monthly workout program, nutritional advice and weekly interaction)
Contact Me
Book your first session with me today to reach your fitness goals!
Personal Training sessions are house call basis; done at your location of choice.
