Boxing Personal Training

Boxing requires activation of the three main energy systems, Aerobic, Anaerobic and ATP. Not only you are working on your basic cardio, you are also working on power, speed, agility, coordination and a spectrum of fitness components. Given one of the most well rounded sport when it comes to usage of energy systems, a Boxing PT will drastically improve your physical level. Accompanied with the right boxing techniques, you would also build the right muscles to sustain the workout. Sign up and discover the fighter in you!